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Spaces to OpenUp

Meditatie voor zintuigen en emoties

Mindfulness

In deze mindfulness-sessie richten we ons op onze zintuigen en emoties.

Meditatie is een krachtige training die breed is onderbouwd door de wetenschap. Het zorgt onder andere voor:

> meer concentratie en focus;

> minder stress en meer veerkracht;

> de mogelijkheid om bewust te handelen in plaats van te reageren vanuit onbewuste patronen;

> meer compassie, acceptatie en geduld, voor jezelf én anderen;

> groter gevoel van welzijn.

Onze meditatie-groepssessies worden geleid door professionele psychologen met ervaring in het beoefenen van mindfulness. Ervaring is geen vereiste om mee te doen aan deze sessie.

Deze space is ook beschikbaar in:
en-flagde-flag
openup-psychologist-noor-bruijn
Noor Bruijn

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