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Spaces to OpenUp

Mindfulness Mindset voor Beginners

Mindfulness

In deze mindfulness sessie richten we ons op het cultiveren van een mindfulness mindset voor beginners.

Meditatie is een krachtige training die breed wordt ondersteund door de wetenschap. Enkele voordelen zijn: 

> Meer concentratie en focus;
> Minder stress en meer veerkracht;
> Meer vermogen om bewust te handelen in plaats van te reageren vanuit een gewoontepatroon;
> Meer compassie, acceptatie en geduld, voor jezelf en anderen;
> Toegenomen gevoel van heelheid en welzijn.

Onze meditatiegroepsessies worden begeleid door professionele psychologen met ervaring in mindfulnessbeoefening. Ervaring is niet vereist om mee te doen.

Deze space is ook beschikbaar in:
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Jasmijn Eerenberg

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