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Spaces to OpenUp

Meditatie voor dankbaarheid en een nieuw begin

Mindfulness

Deze mindfulness sessie zal je helpen de transformerende kracht van dankbaarheid en een nieuw begin te cultiveren.

Meditatie is een krachtige beoefening die breed wordt ondersteund door de wetenschap. Enkele van de voordelen zijn:

> Betere concentratie en aandacht

> Minder stress en meer veerkracht

> Meer vermogen om bewust te handelen in plaats van te reageren uit gewoonte

> Meer compassie, acceptatie en geduld voor jezelf en anderen

> Toegenomen gevoel van heelheid en welzijn.

Onze groepssessies worden geleid door professionele psychologen die bekend zijn met mindfulnessbeoefening. Je hoeft zelf geen ervaring met mindfulness te hebben om aan de sessie mee te kunnen doen.

Deze space is ook beschikbaar in:
en-flagde-flag
Jasmijn Eerenberg

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