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Spaces to OpenUp

Meditatie voor liefdevolle vriendelijkheid

Mindfulness

In deze meditatie leren we om met compassie en vriendelijkheid naar onszelf en naar anderen te kijken.

Meditatie of mindfulness is een krachtige oefening met veel positieve effecten, die worden ondersteund door de wetenschap. Het leidt onder andere tot:

> een betere concentratie;

> minder stress en meer veerkracht;

> bewust handelen in plaats van te reageren vanuit onbewuste patronen;

> meer compassie, acceptatie en geduld – voor jezelf én anderen;

> een groter gevoel van voldoening en geluk.

De groepssessies worden begeleid door professionele psychologen met ervaring in het beoefenen van mindfulness. Je hoeft zelf geen ervaring met mindfulness te hebben om aan de sessie mee te kunnen doen.

Deze space is ook beschikbaar in:
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Jasmijn Eerenberg

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