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Spaces to OpenUp

Meditatie voor een veilige haven voor ontspanning

Mindfulness

In deze mindfulness sessie ga je aan de slag met het visualiseren van je eigen ‘veilige haven’ voor ontspanning!

Meditatie is een krachtige training die breed is onderbouwd door de wetenschap. Het zorgt onder andere voor:

> meer concentratie en focus;

> minder stress en meer veerkracht;

> de mogelijkheid om bewust te handelen in plaats van te reageren vanuit onbewuste patronen;

> meer compassie, acceptatie en geduld, voor jezelf én anderen;

> groter gevoel van welzijn.

Onze meditatie-groepssessies worden geleid door professionele psychologen met ervaring in het beoefenen van mindfulness. Ervaring is geen vereiste om mee te doen aan deze sessie.

Deze space is ook beschikbaar in:
en-flag
Jasmijn Eerenberg

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