Evidence-based guidance as psychological vision
Learn more about our vision on preventative care and the psychological approach we use to increase employee resilience and enhance workplace well-being.
Science-backed strategies for lasting impact
By combining positive psychology with evidence-based methodologies, we empower individuals to rely on their strengths and build resilience to effectively navigate life’s challenges.
Positive psychology is the scientific study of what makes people flourish. It focuses on people’s positive aspects and strengths as a means to improve their well-being and inspire meaningful behaviour – based on the theory first laid out by Martin Seligman.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based approach to mental well-being that focuses on identifying and reshaping thought patterns and behaviours. By challenging negative thinking and developing healthier responses, CBT helps individuals gain better control over their emotions and improve their overall well-being.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a scientifically proven method that encourages individuals to embrace their thoughts and feelings, instead of trying to control or avoid them. ACT helps people align their actions with their values and commit to positive changes in their lives, fostering greater psychological flexibility and emotional well-being.
How we do it
- Following a solution focussed and goal oriented way of working
- Focusing on people's strengths and capabilities to build confidence and resilience
- Giving people the tools they need to maintain their mental well-being and get back on their feet on their own